Welcome
to the garden!
I invite you to explore the
nourishing opportunities we
offer to help you create a
rich and centered life of
vitality, balance and
well-being.
LYNN SMITH
It’s All Connected
The old adage, “you are what you eat” is so true. There is a direct correlation between your nutrition and every other aspect of your life – physical, mental, emotional and spiritual.
It’s now well known that unhealthy diet and lifestyle habits contribute to all of our chronic diseases. It’s by the same path, simple choices in diet and living, that replenish the body and its ability to repair, encouraging balance and healing on a deep level.
At Source Nutrition we offer life coaching and holistic nutrition programs to enhance your nourishment, healing, and performance while helping you sustain lasting change.
We specialize in topics for women on spirituality and food, mindful living, conscious eating, and cultivating intuition through body awareness. Our services can help you with integrative nutrition alternatives for depression and anxiety, addiction nutrition, gluten intolerance, and sports nutrition for runners and endurance athletes.
Our Programs
DietAlchemy Life Coaching
Work with a coach to bring harmony to your life and sacredness and gratitude into your relationship with food. Discover the inner alchemy of nourishment—it’s more than your diet.
Sustainable Health Coaching
Optimize your health with real food, mindful living coaching, and the latest alternatives in functional nutrition medicine. Find out what will make the difference for you!
Sports Nutrition for Runners
Eat Better – Run, Swim, Bike Faster. Learn practical and delicious ways to eat to enhance your energy, stamina, recovery and performance. And learn the secrets of endurance nutrition.
Eat Well for Sobriety
You don’t know how good you can feel until you’ve experienced the support of good nutrition and recovery coaching. Let cravings, depression, anxiety and insomnia be symptoms of the past.
Quality, nutrient dense food working together with a lifestyle that supports the economy of the body, builds the life force and brings a return to balance that promotes a deep healing in the health of our organs. That is essential if you want to enjoy long term vitality and emotional resiliency yet ordinarily we don’t tend to think about what is “under the hood” unless something goes wrong.
Lynn Smith
People talk about holistic healing, but the real matter is holistic life. Once you find holistic life, you will have no need for holistic healing.
Murat Yagan
