This is a great camping or hotel meal and provides an easy way to keep the thread with your diet while travelling. A meal that is the right portion for you and that has quality ingredients can be hard to come by on the road…..
This sustaining meal has made the rounds all over the country as the favorite pre-race meal of many ultra-runner champions and competitors. It has the nutrient density and grounded earth energy that you need to go the distance whether it’s your weekend long run, a….
Yogurt is another great “GO TO” meal since it’s quick and easy and you can prepare it ahead time. Best to add the nuts or seeds shortly before you eat it.
This is one of my all-time favorite simple and quick meals. Try it for breakfast and notice how good your energy feels. It’s an especially beautiful meal with yellow squash, red onion and rainbow Swiss chard.