This is a great camping or hotel meal and provides an easy way to keep the thread with your diet while travelling.  A meal that is the right portion for you and that has quality ingredients can be hard to come by on the road.

¾  cup rolled oats
2 ¼  tbsp raisins
1 ¾  tbsp sunflower seeds
¼  cups walnuts
½ banana
1 ¾  cups milk
honey or stevia to taste


Take a few moments to ground yourself and focus on your intention with cooking today. Set up your cooking station with the cookware and ingredients you will need to prepare the meal.

Break or cut the walnuts into pieces about the size of a raisin.
Combine oats, raisins, sunflower seeds and walnuts in a bowl.


Cut the banana into bite size pieces.
Combine all the ingredients with milk and let soak for at least 15 minutes before eating. If you prefer a softer meal you can soak everything for a couple hours or even overnight.

Variations on a theme

Use pumpkin seeds instead of sunflower seeds and add a teaspoon of unsweetened shredded coconut.
Use ½ cup peaches or berries instead of banana.
Add a couple of tablespoons of yogurt for a more creamy meal.

Keys to success

Make a jar of your favorite mix of muesili ingredients and keep it in your refrigerator ready to go for a quick meal.
Package individual meals in small bags and keep a few at your office for a low-prep breakfast.